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The Week Ahead – I’m All Set!
So yesterday’s Elf For Health Challenge was to plan this week’s meals and workouts. This is actually part of my weekly routine and I cannot stress how valuable planning is to staying on track. So, this...
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I Am So Sore!
So yesterday I did my first ever Crossfit workout… And let me just say – it was killer! The knees to elbows are ridiculous! I honestly felt like I was going to puke! No joke! Since I did my workout in...
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O.M.Q!
After yesterday’s ‘Tabata That’ CrossFit workout my quads are killing me! Seriously, sitting down to pee is the most painful thing ever! If you judge a workout by how sore your muscles are the next...
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Green Shirt Guy
So, as most of you know, I teach group ex classes – specifically BodyAttack – at GoodLife Fitness. Well, last night was the first Wednesday night class of the new schedule, and although it was a small...
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Three Things Thursday!
Happy Thursday! Hope your week is going well, mine has been crazy busy! Here’s what’s up: 1. I’m running again! Each month I give my classes a fitness related challenge and this months challenge is RUN...
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Three Things Thursday Friday!
Happy Friday everyone! I hope you had a great week! Here’s what up with me… 1. School finished last Friday! Which would be totally awesome, except that I’ve committed to teaching summer school for the...
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Three Things Thursday – Late Again!
Hey everyone! It’s the weekend! WooHoo! 1. I’ve been a little MIA lately…things have been crazy busy – with summer school, hubby working out of town and 2 sick kids, I just haven’t been able to find...
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